Bethsheba Products

BHB, or Beta-Hydroxybutyrate, is a compound that provides energy when there aren’t enough carbohydrates or sugars in the diet. It is naturally produced in the body when fat is broken down, acting as an alternative energy source for various organs, including the brain. In addition to its natural production, BHB can be synthesized in a lab and taken as a supplement.

During ketosis—a metabolic state achieved through fasting or low-carbohydrate, high-fat diets—the body produces three main ketone bodies: BHB, acetone, and acetoacetate. Among these, BHB is present in the highest concentrations in the blood, making it the primary ketone used for energy. When in ketosis, the body shifts from relying on glucose (from carbs) to stored fat for energy, with BHB playing a central role.

Does BHB Burn Fat?

Keto diets naturally raise BHB levels, supporting weight and fat loss. Exogenous ketone supplements also elevate BHB, potentially protecting against muscle loss during calorie restriction, which can be beneficial in weight management.